Cabbage is high in beta-carotene, vitamin C and fiber. (Vitamin C to reduce toxins which are the main causes of arthritis, gout, and skin diseases.) Also, cabbage may reduce the risk of some forms of cancer including colorectal cancers.Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in antioxidants .It is full of vitamin K and anthocyanins that help with mental function and concentration. Cabbage helps dry up oily and acne skin. Internally sulfur is essential for keratin, a protein substance necessary for healthy hair, nails and skin.