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 Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods. Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol.They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,Cucumbers have a cooling and soothing effect that decreases swelling, irritation and inflammation when used topically. Cucumber slices can be placed on the eyes can decrease morning puffiness or alleviate and treat sunburn when placed on the affected areas.