Fresh-Spinach Bunch

Fresh-Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate … copper, vitamin B2, vitamin B6, vitamin E, calcium … and vitamin C.Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.Spinach also contains small amounts of sugar, mostly in the form of glucose and fructose.Spinach is high in insoluble fiber, which may boost your health in several ways.Their antioxidant effects allow them to protect your skin from the sun’s damaging ultraviolet (UV) rays.