Iceberg Lettuce

As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel movements and preventing constipation.Iceberg lettuce is suitable as a base ingredient for a healthful salad, either on its own or in combination with other greens.Iceberg lettuce is a healthful addition to a person’s diet. It has fewer nutrients than other types of lettuce, however, so a person should vary the types they eat.