Lady-Finger Lady finger or Bhindi contains Vitamin C which helps in improving immunity.Lady finger contains soluble fiber pectin which helps in lowering bad cholesterol as well as prevents atherosclerosis. It also helps in the elimination of deposited cholesterol and clots.The Vitamin A and beta carotene present in lady finger are helpful in improving eyesight.People suffering from constipation benefit from regular consumption of lady finger. The fiber content of lady finger promotes digestion and regularization of bowels. Pectin swells up in the intestine and helps in easier elimination of waste from the intestine