Papayas are rich in fiber, antioxidants and Vitamin C, which help in the prevention of increased cholesterol in your arteries. Too much cholesterol leads to several coronary diseases, including heart attack, stroke, and hypertension.Papayas contains more than 200% of your daily dose of Vitamin C. It is beneficial for keeping several diseases at bay, including scurvy. Vitamin C is essential in creating collagen, which in turn helps in connecting bodily tissues. The deficiency of vitamin C leads to several symptoms, such as anemia, weakness, skin problems and gum disease. Therefore, it is good to have a bowl of papaya regularly to keep such health problems at bay.Papaya aids in weight loss because it is low in calories and a good source of fiber along with low GI. The fiber content that is present in papayas keeps you feeling full for a long time, thus, reducing cravings.People who suffer from arthritis find themselves in a lot of pain as their bone structure becomes weaker and weaker. Papayas benefit people who are at risk of developing arthritis in the future, as it keeps bones from getting inflamed. This way, various forms of arthritis are kept at bay.